How Many Calories Are in 5 oz of Cooked Turkey Breast?
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3 min read
A 5 oz serving of skinless, oven-roasted turkey breast contains approximately 126 to 152 calories, a difference that largely depends on the cooking method and fat content. Understanding the exact nutritional breakdown of this lean protein source is essential for anyone tracking their intake for weight management or muscle building, as the preparation method significantly impacts the final calorie count.
