Ditching the 'Poisonous' 5 P's: What are the 5 P's to avoid eating? for a Healthier Diet
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4 min read
According to some nutrition experts, modern dietary patterns often contain an excess of certain food categories that are low in nutrients and high in calories. A simple way to categorize these potentially problematic foods is by asking: **what are the 5 P's to avoid eating?** This guide explores the meaning behind this popular concept and provides actionable advice for building a healthier plate.
