Tag: 5 rule

According to the U.S. Food and Drug Administration (FDA), a food with 5% Daily Value or less of a nutrient per serving is considered low. Understanding this simple rule is key to deciphering nutrition labels and making informed decisions about the packaged foods you buy. This guide will clarify what is considered low daily value on the food label and how to apply this knowledge to your diet.

According to the U.S. Food and Drug Administration (FDA), a product with 5% DV or less of a nutrient per serving is considered low. Knowing what %DV is considered low is a simple, yet powerful tool for deciphering nutrition labels and making better dietary decisions.