What Happens if I Eat 5 Small Meals a Day? Unpacking the Science of Meal Frequency
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6 min read
While the myth that eating frequently “boosts your metabolism” has been widely debunked, some research suggests that the effects of meal frequency can be highly individual. Understanding **what happens if I eat 5 small meals a day** involves exploring the potential benefits and drawbacks for your energy, appetite, and overall health based on scientific evidence.
