Decoding Your Diet: What Are the 5 Stages of Nutrition in Order?
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5 min read
According to the World Health Organization (WHO), a healthy diet can protect against chronic diseases such as heart disease, diabetes, and cancer. Understanding the biological journey of food is a fundamental part of optimizing your health, and this journey begins with grasping **what are the 5 stages of nutrition in order**: ingestion, digestion, absorption, assimilation, and egestion.
