What is the 5 to 1 meal plan? Your Guide to Optavia's Diet
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5 min read
According to Optavia, the average weight loss on its most popular program is 12 pounds over 12 weeks. So, **what is the 5 to 1 meal plan**? It is the flagship weight-loss program from the company Optavia, built around a very-low-calorie framework consisting of five pre-packaged meal replacements called "Fuelings" and one home-cooked meal, referred to as the "Lean & Green".
