Tag: 5 to 1 rule

According to accumulating evidence, greater dietary fiber intake is associated with a lower risk of heart disease. The simple answer to **what is the 5 to 1 rule diet** is that it is a straightforward method for using nutrition labels to identify products with a healthy carbohydrate-to-fiber ratio.

According to accumulating evidence, a higher intake of dietary fiber is associated with a lower risk of chronic diseases, including heart disease and type 2 diabetes. The 5 to 1 rule for carbs is a practical and easy-to-use guideline that helps identify packaged foods with a better carbohydrate-to-fiber balance, promoting a diet rich in these beneficial nutrients.