Tag: 50 20 30

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Is 50/20/30 good for bulking? A deep dive into macronutrient ratios

Dec 26, 2025 •

6 min read

According to the National Strength and Conditioning Association, carbohydrates should make up 45-65% of your daily calories for muscle growth and performance. This brings into question whether the high-protein, moderate-carb, low-fat 50/20/30 macro split is truly good for bulking.

Is a 50/20/30 Macro Split Good for Your Fitness Goals?

Dec 20, 2025 •

4 min read

According to the Dietary Guidelines for Americans, a balanced diet includes a wide range of macronutrients. But is a 50/20/30 macro split—50% carbohydrates, 20% protein, and 30% fat—a good strategy for achieving your fitness goals? This article delves into the potential pros and cons of this specific macro ratio.