What is the 50 30 20 cut? Unpacking the Macronutrient Split for Diet
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3 min read
While the 50/30/20 rule is most commonly known as a financial budgeting technique, in the realm of fitness and nutrition, it refers to a popular macronutrient ratio. So, **what is the 50 30 20 cut** in a dietary context? It's a method for allocating your daily calories among protein, carbohydrates, and fat to support weight loss or body recomposition goals.
