Is a 50/30/20 Macro Split Good for Your Nutrition Goals?
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5 min read
The human body requires a delicate balance of macronutrients, yet the ideal ratio varies significantly depending on individual needs and goals. This article explores the question, *Is a 50/30/20 macro split good?*, by examining what this popular ratio entails, its potential benefits and drawbacks, and for whom it is most suitable.
