Tag: 50 50 rule

Research from the British Journal of Nutrition confirms that gradual weight loss, rather than restrictive dieting, leads to better long-term success. This is where the simple yet effective 50 50 rule food approach comes into play, offering a path toward balanced and healthy eating without extreme restrictions.

According to a 2019 study, less than half a percent of American teens get enough fiber, a deficiency that can be addressed by simple methods like the 50 50 rule diet. This flexible approach focuses on balancing nutrients and portion sizes to promote healthier, more sustainable eating habits without drastic restrictions.