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Tag: 50 50 spring mix

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Is 50/50 Spring Mix Healthy? A Deep Dive into Your Salad Greens

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4 min read
According to the USDA, a single 3-ounce serving of spring mix offers a significant portion of your daily recommended intake for several vitamins. This nutrient-rich blend, commonly found in a 50/50 mix with baby spinach, is a convenient and low-calorie way to boost your vegetable consumption and overall health.

How many calories are in 50/50 spring mix?

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4 min read
A typical 3-cup (85g) serving of 50/50 spring mix, a popular blend of baby spinach and other greens, contains just 20 to 25 calories, making it an incredibly low-calorie and nutrient-dense food choice. This mix offers a wealth of vitamins and minerals for minimal caloric cost.