Tag: 50 calorie fruit

According to USDA data, a single cup of fresh strawberries contains just under 50 calories, making it one of several excellent choices when searching for a delicious and nutritious low-calorie snack. However, many other fruits also provide around 50 calories per serving, offering a variety of flavors and nutrients for a balanced diet.

According to a study involving over 133,000 people, increasing your fruit intake is linked to a lower risk of weight gain over time. For those monitoring their intake, knowing exactly **what fruit is 50 calories?** can be a game-changer for satisfying your sweet tooth without derailing your goals.