How many eggs can a 50 year old eat a day? Demystifying Dietary Guidelines
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4 min read
According to the American Heart Association, healthy older adults can typically consume up to two eggs per day as part of a heart-healthy dietary pattern. This represents a significant shift from older, more restrictive advice regarding dietary cholesterol. Determining how many eggs can a 50 year old eat a day involves a personalized assessment of overall health, cholesterol levels, and lifestyle factors.
