Is 50% Fat OK? An Expert Review of High-Fat Diets
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2 min read
Official dietary guidelines, such as those from the World Health Organization, generally recommend that total fat intake should not exceed 30% of your total energy intake. Therefore, is 50% fat ok? This percentage is significantly higher than standard advice and is associated with specific dietary patterns, like some ketogenic diets, which require careful consideration of both health benefits and risks.
