Is 50% Fat Enough for Keto? Understanding Macro Ratios for Optimal Ketosis
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4 min read
Standard ketogenic diets typically recommend that 70-80% of daily calories come from fat, establishing it as the body's primary fuel source. This makes a 50% fat intake significantly lower than the norm, raising the critical question: Is 50% fat enough for keto, or does this ratio undermine the metabolic state of ketosis?
