Is 50% Fat Macro Too Much? A Deep Dive into High-Fat Diets
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4 min read
According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Range (AMDR) for fat is typically 20-35% of total daily calories. A diet with a 50% fat macro is significantly higher than this standard recommendation, prompting a closer look at whether this approach is appropriate or excessive for most individuals.
