How Many Calories Are in 50 gm of Ghee?
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3 min read
Research from various nutritional databases, including the USDA, suggests that 100 grams of pure ghee contains approximately 900 calories. Based on this, a 50 gm serving of ghee typically contains around 450 calories, though specific values can vary slightly depending on the brand and source. This high-calorie density is due to its nearly 100% fat content, making it a potent energy source.
