Tag: 50 gm protein

According to nutritional data, a 100-gram serving of boiled chickpeas (chana) contains approximately 9 grams of protein, meaning a 50 gm cooked chana portion provides about 4.5 grams of protein. This makes it a small but beneficial plant-based source of this vital macronutrient, perfect for supplementing meals or enjoying as a healthy snack.

According to nutritional data, a 50 gm serving of dry chana (chickpeas) contains approximately 10 grams of protein. This makes it a highly potent and accessible plant-based protein source for those on vegetarian, vegan, or flexitarian diets, providing a solid building block for daily nutritional needs.