How many calories are in 50 grams of avocado?
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4 min read
According to the USDA, a standard serving of fresh avocado is 50 grams, which contains approximately 80 calories. Despite being higher in calories than most fruits, avocados are a great source of healthy monounsaturated fats, dietary fiber, and almost 20 vitamins and minerals. This makes them a nutrient-dense food choice that can support overall health and weight management when consumed in moderation.
