Is 50 Grams of Chocolate a Lot? Understanding Portion Size and Health
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4 min read
Health experts and nutritionists often recommend a daily portion of dark chocolate in the 30-50 gram range for a healthy adult, which means that 50 grams of chocolate can be an appropriate serving depending on the type. However, the nutritional impact varies drastically based on whether you choose dark, milk, or white chocolate, making the overall context of your diet critical.
