Tag: 50 grams fat

According to UCLA Health, consuming high-quality fats can help reduce inflammation, improve cholesterol levels, and support gut health. Reaching a daily target of 50 grams of healthy fats can be achieved through smart food choices and mindful portion control.

For a standard 2,000-calorie diet, a daily fat intake of 50 grams falls within the lower end of the recommended range, but whether **50 grams of fat is a low fat diet** is not a simple yes or no answer. The determination depends entirely on your total daily energy consumption and health goals, highlighting that context is everything in nutrition.