Is 50 Grams of Fat Per Day a Lot? The Personalized Guide to Healthy Fats
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3 min read
For an adult following a 2,000-calorie diet, the target range for daily fat intake is typically between 44 and 78 grams. Therefore, 50 grams of fat per day often falls well within a healthy limit, but the overall context of your diet is what truly matters.
