Understanding What 50 Grams of Protein Look Like for a Vegetarian
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4 min read
For vegetarians, achieving a high protein intake requires a bit more thought than simply eating a piece of meat, with the recommended daily intake for adults being approximately 50-60 grams. Knowing **what do 50 grams of protein look like for a vegetarian** is a critical first step toward building a balanced, nourishing diet that supports your health goals.
