Tag: 50 grams of sugar

The World Health Organization (WHO) recommends limiting your daily intake of free sugars to less than 50 grams for adults. Putting this number into perspective can be challenging, but visualizing what does 50 g of sugar look like in everyday foods reveals just how quickly it adds up in our diets.

According to research published by the National Institutes of Health, approximately 28 jelly beans were used to provide a 50-gram simple carbohydrate load for gestational diabetes screening. The exact number of jelly beans that equate to 50 grams of sugar, however, is not a fixed figure, as it varies considerably depending on the specific manufacturer and size of the candy.