How much is 50 grams of pasta? Your complete portion guide
•
4 min read
According to nutrition experts, a standard portion of dry pasta is typically around 75 grams for an adult, but a 50-gram serving is a common measurement for smaller appetites or for dishes with richer sauces. This smaller, controlled portion can be a cornerstone of mindful eating and weight management, providing a satisfying meal without excessive calories.
