How Long Does It Take to Digest 50 Grams of Protein?
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5 min read
According to nutritional studies, protein digestion is a multi-hour process that begins in the stomach and concludes with absorption in the small intestine. So, how long does it take to digest 50 grams of protein? The answer depends heavily on the protein source and meal composition, with estimates ranging from 3 to over 7 hours.
