Is 50 IU of vitamin D safe?: Understanding Your Daily Nutritional Needs
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4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for most adults is 600 IU of vitamin D per day. So, is 50 IU of vitamin D safe? The short answer is yes, this is a perfectly safe dose, but it is also far below the amount needed for meaningful health benefits in most individuals.
