Tag: 50 mg

The Recommended Dietary Allowance (RDA) for infants aged 7–12 months is 50 mg per day, according to the National Institutes of Health. Consequently, the answer to the question, 'Does vitamin C come in 50 mg?' is yes, supplements in this dose are available, although they serve specific purposes and are less common for general adult use.

While the body requires only a small amount of vitamin B6 for various metabolic processes, deficiencies can lead to a range of symptoms, prompting supplementation. This raises the important question: **What is vitamin B6 50 mg used for?** And what are the safety considerations for this dosage, which is significantly higher than the average daily requirement?