How Should I Eat for a 50 Mile Bike Ride? Your Complete Fueling Guide
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4 min read
An endurance cyclist can burn an average of 400–600 calories per hour, making proper fueling critical for a long ride. A successful strategy for how should I eat for a 50 mile bike ride involves meticulous planning of carbohydrate intake and hydration before, during, and after your effort to ensure a strong, energized finish.
