Understanding Your Intake: How much caffeine is 50 mL?
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5 min read
A standard double shot of espresso, typically measured at 50 to 60 mL, can contain a wide range of caffeine, often between 60 and 130 mg depending on the beans and preparation method. This variation is crucial when considering how much caffeine is 50 mL and its role in a balanced nutrition diet. Small volumes can have significant impacts, making understanding concentration key to managing your daily intake.
