Tag: 50 net carbs

Experts define a very low-carb, or ketogenic, diet as restricting intake to under 50 grams of net carbs per day for most individuals. Whether **is 50 net carbs too much** depends heavily on your specific metabolic state, activity level, and personal health goals.

The ketogenic diet typically restricts daily net carb intake to between 20 and 50 grams for most individuals to achieve ketosis. The question, 'Is keto under 50 net carbs?' has a nuanced answer that depends heavily on individual metabolic factors and lifestyle.