Tag: 50 ounces of water

According to the Mayo Clinic, the average daily fluid intake recommendation for women is about 92 ounces and for men is 124 ounces. This makes many people question: is drinking 50 ounces of water a day enough?

Every cell, tissue, and organ in the human body needs water to function properly, with water making up about 50% to 70% of an adult's body weight. So, what is 50 ounces of water, and how does this volume fit into your daily hydration strategy?