Is it okay to drink 50 ounces of water a day?
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4 min read
According to a 2015 Harvard Health Letter, drinking 30 to 50 ounces of water a day is recommended for most people, making 50 ounces a perfectly acceptable target for many, depending on individual factors. However, personal needs for fluid intake can vary significantly based on activity level, body size, and climate. This article will delve into what determines your ideal daily water intake and when 50 ounces might be right for you.
