What is 50 Plant Foods a Week?: The Definitive Guide to a Diverse Diet
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4 min read
According to the large-scale American Gut Project, individuals who consumed more than 30 different types of plants per week had a significantly more diverse gut microbiome than those who ate 10 or fewer. The concept of consuming at least **50 plant foods a week** is an evolution of this idea, promoting even greater dietary diversity for optimal health.
