What Should My Macros Be to Lose Weight at 50?
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4 min read
Research indicates that muscle mass can decrease by 3% to 8% per decade after the age of 30, a process that accelerates after 50. Adjusting your macronutrient intake is essential for counteracting this effect and promoting sustainable weight loss. While the principles of a calorie deficit remain, a strategic shift in your protein, carb, and fat ratios is needed to address age-related metabolic and hormonal changes.
