Is 500 calories for dinner enough? A Comprehensive Guide to Healthy Evening Meals
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4 min read
According to the Dietary Guidelines for Americans, the average adult female needs 1,600 to 2,400 calories daily, while males need 2,000 to 3,000, making the question of whether **is 500 calories for dinner enough** a complex one that depends entirely on your total daily intake and individual needs.
