Tag: 500 calorie smoothie

According to dietitians, a smoothie intended as a meal replacement should contain between 400 and 800 calories, meaning a **500 calorie smoothie** is often perfectly suitable for a main meal. However, whether this amount is 'too much' depends entirely on your personal dietary goals, metabolism, and the quality of the ingredients you choose.

According to Houston Methodist dietitians, a meal replacement smoothie can range from 400 to 800 calories, making a 500 calorie smoothie a perfectly reasonable meal substitute. However, whether a 500 calorie smoothie is bad or good depends entirely on your specific dietary goals, the quality of its ingredients, and how it fits into your overall daily calorie intake.