Fueling Your Body: What Snack is 500 Calories? Smart and Nutritious Options
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5 min read
According to the University of Pennsylvania, snacks ranging from 300 to 500 calories can include everything from a bagel with cream cheese to a chicken drumstick with mashed potatoes. Understanding what snack is 500 calories is crucial for effective meal planning, whether you're fueling up for a workout, trying to gain weight, or simply needing a substantial boost of energy between meals.
