Is it Okay to Eat 500 gm Curd Daily? Benefits, Risks, and Expert Recommendations
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4 min read
While standard recommendations suggest a daily curd intake of 100-200 grams, consuming a larger amount like 500 gm daily is a question many people have. This fermented dairy product is known for its probiotic content, which can have numerous health benefits, but is it okay to eat 500 gm curd daily?
