Understanding Your Plate: How Much is 500 gm Paneer and Its Role in a Healthy Diet
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3 min read
A 500 gm block of paneer can contain up to 100 grams of high-quality protein, making it a significant vegetarian protein source. Beyond the impressive protein count, understanding exactly **how much is 500 gm paneer** in practical terms is crucial for proper meal planning and nutritional balance.
