Nutrition Diet: Is 500 Grams of Steak a Lot for One Meal?
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4 min read
According to major health organizations like the World Cancer Research Fund, consuming no more than 500 grams of cooked red meat *per week* is recommended. So, is 500 grams of steak a lot for a single meal? For the average person, this is a very large portion that significantly exceeds typical daily protein and calorie requirements.
