What can I eat for 500 kcal? Satisfying Meals & Ideas
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4 min read
According to research from the University of Illinois, low-calorie, high-satiety foods are crucial for managing appetite. So, what can I eat for 500 kcal without feeling deprived? This guide provides a variety of satisfying meal and snack ideas that are low in calories but rich in nutrients, helping you stay on track with your goals.
