How many steak is 500 kcal? A Guide to Portion Sizes
                                
                                
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                                    3 min read                                
                            
                                A 10 oz ribeye steak can contain between 750 and 850 kcal, which is far more than a 500-calorie serving. The precise quantity of steak for 500 kcal hinges entirely on the cut and its fat content, making mindful selection crucial for managing calorie intake.