Tag: 500 mg choline

According to the NIH, the Adequate Intake (AI) for choline is 550 mg/day for adult men and 425 mg/day for adult women. Taking a standard dose of choline 500 mg is generally well-tolerated by most healthy adults and is unlikely to cause adverse side effects. However, it is essential to be aware of the potential risks associated with higher intakes, which can lead to issues like digestive upset and fishy body odor.

The Adequate Intake (AI) for choline is 550 mg daily for adult men and 425 mg for adult women, according to the NIH Office of Dietary Supplements. Given these established guidelines, a 500 mg dose of choline bitartrate is generally a standard and well-tolerated amount for most adults.