Tag: 500 mg niacinamide

While the recommended dietary allowance (RDA) for niacinamide is around 14-16 mg daily for adults, studies have frequently used higher doses, including 500 mg, to explore therapeutic benefits for various health conditions. Navigating the safety of higher doses requires understanding the difference between standard nutritional intake and supplemental amounts, especially considering potential side effects.

While the recommended daily intake of niacin for adults is around 14–16 mg, research suggests that oral niacinamide is possibly safe for most adults when used appropriately under medical guidance. Taking higher amounts should only be done under medical supervision.