Is it safe to take 500 mg of thiamine?
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4 min read
While the daily recommended dietary allowance for thiamine (vitamin B1) is a mere 1.1–1.2 mg for adults, medical professionals may prescribe significantly higher amounts, such as 500 mg, for specific conditions. Understanding the safety and purpose behind high doses like 500 mg of thiamine is crucial for anyone considering supplementation beyond standard daily needs.
