Tag: 500 ml bottle

According to the National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is around 3.7 liters for men and 2.7 liters for women. The exact number of 500 ml bottles you should drink a day depends on individual factors like body weight, physical activity, and environment.

According to nutrition data, a standard 500 ml bottle of Diet Coke contains approximately 64 mg of caffeine. This amount is significantly higher than a comparable serving of regular Coca-Cola and is an important detail for those managing their daily intake of stimulants, a fact often surprising to consumers.