Tag: 500 ml milk calories

The calorie count for 500 ml of Amul milk varies considerably based on the fat content, with Amul Gold (full cream) having a much higher count than Amul Taaza (toned). This difference is a crucial factor for individuals monitoring their caloric intake and nutritional goals.

On average, a 500 ml serving of full cream milk contains approximately 300 to 320 calories. The exact number can vary slightly based on the specific fat content and brand, making it a calorically dense and nutrient-rich beverage.