Tag: 500 ml water

According to fitness experts, the standard recommendation for mixing one scoop of protein powder is with 200–300 ml of liquid. However, you can absolutely put the protein powder in 500 ml water, but it's important to understand how this larger volume will affect your shake's taste and texture.

According to the Mayo Clinic, an adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, meaning a single 500 mL of water is not a lot and is only a small fraction of what most adults need daily. This volume, equivalent to approximately two cups, can be a helpful portion for pre-meal satiety or a quick hydration boost, but it is far from sufficient for meeting your total fluid intake requirements.